Annalie Gilliver trained as a dancer & discovered Pilates when injured, practising the method in the body control studio at her dance college on machines & on floor. With no Pilates qualification established, I qualified as an exercise to music teacher with YMCA & taught aerobics, dance & body toning in London. After returning ‘north’ Annalie continued to practice Pilates for my own fitness routine & taught classes in aerobics etc.
Annalie qualified in teaching Pilates in 2002, doing additional courses in Core stability ball & resistance band work, culminating in the advanced Pilates course & finally qualifying as a Level 3 Pilates teacher in early 2009. After teaching for colleges & in gyms for 10 years she is now solely a freelance teacher covering North Shropshire & Wrexham venues.
Annalie is a level 3 member of REPS & also an assessor in Pilates & ETM.
To find out more about Annalie please visit her website.
Classes and costs:
Mixedflow - This class is suitable for all. From beginners to improver. Each matwork exercise offers a full demonstration & differing levels of difficulty.
FastFlow - A unique uptempo accelerated Pilates based class fused with some dance! More suited to regular exerciser.
Mixed Flow, 6pm – £5 or free to gym members / Fast Flow, 7pm – £3 or free to gym members
Do both flows for £7 or fast flow and yoga (7.30pm with Angela) for £7
Mixed flow, 10am – £5 or free to gym members
Legs, Bums and Tums, 6pm £3.50 or free to gym members / Mixed Flow, 6.45pm – £5 or free to gym members
Do both LBT and Mixed flow for £7.50
MATS ARE PROVIDED FOR ALL CLASSES